Eat Your Way to Good Health and a Slim Figure with Life-Giving Fresh Salsa

Find Out How Fresh Salsa is a Healthy Food for Women

What's in the fresh salsa?
Ladies, with only 31 calories per 1 ¼ cups, this fabulous-tasting salsa recipe will aid in weight reduction and at the same time provide 18 different essential vitamins and minerals, plus fiber and valuable life-giving enzymes. According to WellBeyond100.com/cancer.aspx, enzymes are vital to human health. We rely on enzymes in order to absorb nutrients from the foods we eat.

The detailed nutrient contents of the below salsa recipe was obtained by entering the recipe into a nutrition calculator (recipes.sparkpeople.com/recipe-calculator.asp). The vegetables used to make fresh salsa are packed with nutrients, and sure to help with weight loss. Consuming these low-calorie, nutrient-dense foods promotes a slim figure and better health when eaten in place of high-calorie, fatty foods.

Healthy recipes for women include an abundance of low calorie, fresh vegetables and fruits. Replacing high-fat snacks with fresh, raw salsa is a healthy food for women and one more way to help slash medical bills by improving nutrition, which usually results in improved health. And what's more, this recipe only takes minutes to prepare, no cooking necessary.

Recipe
The secret to this salsa is in chopping the cilantro, tomato, and onion so finely that there are lots of little bits in every bite. Get ready to eat your way to a slim figure with this unbelievably delicious recipe...

In large mixing bowl, mix together the follow ingredients:

2 medium tomatoes (or 1 large), minced
1 finely-minced mild onion (sweet, vidalia, garden, or other mild onion)
1 ½ cups very finely chopped fresh cilantro

In separate cup, mix together:
Juice of one lime
1 teaspoon ground cumin
1 heaping teaspoon minced garlic
1/3 to 1/2 teaspoon salt
1/4 teaspoon cayenne pepper (mild. 1/2 tsp for med. hot)
Combine both containers and mix well. Serve immediately with nonfat baked tortilla chips.